Chronic knee pain can be debilitating and frustrating, affecting both your physical and emotional well-being. The constant nagging pain can limit your ability to move and work, making it difficult to enjoy your daily activities. The good news is that natural relief is possible, but you need to avoid some common mistakes that people makeContinue Reading »
Have you suffered in silence over chronic lower back pain, thinking it would go away on its own, only to find it’s gotten worse? Women are experts at masking and pushing through their pain, often leaving it untreated for weeks, months, or even years. You probably run around the house providing for others but neverContinue Reading »
Did you suffer a concussion earlier this year and expected to make a full recovery by now? Your brain can take anywhere from days, months, or even years to make a full recovery, depending on your injury. You’re likely experiencing headaches, memory issues, brain fog, and a general loss of concentration. This not only willContinue Reading »
Are your summer plans filled with camping, fishing, boating on the lakes, and hiking with your friends and family? Do you want to travel up North to the cabins, and to get time away from Edina? And are you worried that chronic pain is going to spoil your fun – just like it did last year?!Continue Reading »
Have you woken up with a stiff and painful neck accompanied by an agonizing headache? Are you always resorting to painkillers to ease your neck pain because that’s the only advice you got from your latest doctor’s visit? Is it ruining your performance at work, stopping you from exercising, and wrecking your social life? If this soundsContinue Reading »
Relieving your neck pain without resorting to painkillers can feel impossible – especially after you’ve suffered from an agonizing, stiff neck for months, if not years. But there are ways to fix your neck pain, which have worked for many of our patients, and helped thousands of people over the years in Edina. How ToContinue Reading »
I often get patients asking me “why do I get neck pain?” and it can sometimes be a difficult question to answer. Not because I don’t know how to ease neck pain, but I don’t know their personal circumstances. However, what I can suggest is that it’s your night time routine that is causing your neck pain. Why?Continue Reading »
I had a patient in the clinic last week limping with knee pain who asked: “I’ve had this knee pain for a few days now, I’m not sure what I’ve done to it but I’ve tried taking painkillers and that didn’t help. I was trying to rest it so it wouldn’t hurt, but whenever I stand upContinue Reading »
One of the most common questions I get asked on a daily basis that confuses many people is: “Should I use ice or heat to ease my back pain?” Rightly or wrongly, 9 out of 10 of my clients favour heat – whether that’s a nice hot water bottle or a soak in the bath – toContinue Reading »
