Vacations are meant for relaxation and fun, but many need to know how to avoid lower back pain to stop that dream getaway turning into a struggle.
How To Avoid Lower Back Pain While On Vacation
"Almost Daily Health Tips From PT Keith Sullivan..."
Use the Form Below to Get Them All Sent to You for FREE
Category: Back Pain
The 6 Best Back Exercises To Ease Your Aches And Pains
As summer approaches, many of us look forward to activities like gardening, playing with our children or grandchildren, and enjoying the great outdoors. Yet, for those suffering from back pain, these simple pleasures can feel daunting. Back pain is a prevalent issue that can affect anyone, yet it often impacts those who stay active orContinue Reading »
Lower Back Pain Self-Care: 5 Essential Tips for Soothing Relief
Living with lower back pain can feel like being stuck in a loop of discomfort and frustration. You wake up hoping today will be different, only to be greeted by that familiar ache that seems to shadow your every move. It’s not just the pain; it’s the ripple effect it has on your life, makingContinue Reading »
How to Relieve Back Pain Fast At Home
Picture this: You’ve been dreaming about your upcoming vacation to Cancun, a paradise escape from the chilly Minnesota weather. The thought of warm, sandy beaches and exotic adventures with your loved one fills your heart with excitement. But there’s a lingering concern – the fear that your back pain might decide to tag along, threateningContinue Reading »
5 Crucial Lower Back Pain Self-Care Tips For The Holidays
In this blog, explore five invaluable lower back pain self-care tips tailored to help you through the festive season, so you can enjoy it to the fullest. The holiday season, with its shimmering lights, festive decorations, and the warm embrace of loved ones, is a time of pure magic. It’s a season filled with joyfulContinue Reading »
Enjoy a Pain-Free Thanksgiving: Essential Lower Back Stretches
As the Thanksgiving season approaches, it’s a time filled with anticipation for delicious meals, quality time with family, and exciting football games. However, for many, it can also be a time when chronic lower back pain becomes a troublesome obstacle, making it challenging to fully embrace the holiday cheer. Whether you’re hosting a Thanksgiving feast,Continue Reading »
Understanding What Causes Lower Back Pain In Females
Have you suffered in silence over chronic lower back pain, thinking it would go away on its own, only to find it’s gotten worse? Women are experts at masking and pushing through their pain, often leaving it untreated for weeks, months, or even years. You probably run around the house providing for others but neverContinue Reading »
Do You Have Chronic Pain That Will Wreck Your Summer Plans? Here’s Why It Won’t Go Away
Are your summer plans filled with camping, fishing, boating on the lakes, and hiking with your friends and family? Do you want to travel up North to the cabins, and to get time away from Edina? And are you worried that chronic pain is going to spoil your fun – just like it did last year?!Continue Reading »
Back Pain: When To Use Ice & When To Use Heat
One of the most common questions I get asked on a daily basis that confuses many people is: “Should I use ice or heat to ease my back pain?” Rightly or wrongly, 9 out of 10 of my clients favour heat – whether that’s a nice hot water bottle or a soak in the bath – toContinue Reading »