If you have been searching for answers about fascia, there is a good chance you are dealing with something that feels frustratingly familiar. This blog will help you understand why that tightness keeps returning, how fascia plays a role, and what you can do differently to finally start feeling more free in your movement.
At BodyWorks Physical Therapy, we often meet people who feel tight, restricted, or uncomfortable in their body without a clear explanation. They may have tried stretching, rest, or even massage, but something still does not feel quite right. Understanding fascia can give you a completely different perspective on how your body works, and more importantly, why you may be feeling the way you do. Understanding fascia can give you a completely different perspective on how your body works, and more importantly, why you may be feeling the way you do.
Let’s walk through 7 of my go-to knee mobility exercises that are simple, safe, and easy to incorporate into your daily routine.
Living with fibromyalgia can feel like a daily battle against invisible enemies: pain, fatigue, and mental fog. But what if you could turn the tide in your favor? At BodyWorks physical therapy we are sharing a comprehensive guide to self-care strategies specifically designed for those coping with fibromyalgia. Our goal? To empower you to manageContinue Reading »
