Back pain is one of the most common complaints among adults, and it tends to get worse as we age, especially when left untreated. While back pain can affect individuals of any age, it’s often those in their 40s, 50s, and beyond who begin experiencing more severe or recurring pain due to the natural agingContinue Reading »
Back pain is one of the most common reasons people visit a healthcare provider. Whether it’s a dull ache or a sharp, stabbing sensation, back pain affects millions of people worldwide and can have a significant impact on their lives. While the physical toll of back pain is well-known, the emotional and psychological effects are often overlooked. Chronic back pain can lead to emotional distress, impacting mental health, relationships, and overall quality of life.
Get Ready for Spring: Move Better, Feel Better, Live Better Spring is finally here in Minnesota. After a long, snowy winter filled with icy sidewalks, hibernation, and more time than we’d like stuck indoors, it feels good to crack open a window, step into the sun, and say hello to our neighbours again. You canContinue Reading »
Written by Keith Sullivan | BodyWorks Physical Therapy | Edina, MN It’s here — The Tourney. Minnesota’s most iconic high school sports event has officially hit the ice. Whether you’re watching your alma mater, supporting a family member, or just soaking up the electric energy at the Xcel Energy Center… this week is a bigContinue Reading »
Things You Can Wear on the Ice to Avoid Injury Ice hockey is one of the most fast-paced and physically demanding sports out there. Players are constantly skating at high speeds, making rapid turns, engaging in body checks, and using sticks and pucks at intense velocities. With so much action, it’s no surprise that injuryContinue Reading »
Ice hockey is one of the most thrilling and physically demanding sports around. The speed, intensity, and physicality of the game make it both exciting to play and watch. But, unfortunately, with this fast-paced action comes a significant risk of injury. From body checks to slap shots, the likelihood of getting hurt is a partContinue Reading »
10 Common Myths About Rest Debunked Rest is a fundamental component of any active lifestyle. Whether you’re an athlete, a weekend warrior, or someone who simply enjoys staying active, understanding the role of rest can significantly impact your performance, recovery, and overall well-being. However, there are numerous misconceptions surrounding rest that can lead to ineffectiveContinue Reading »
Is 2025 the Year You Finally Prioritise Your Health? We’re already over a week into the new year—how are your 2025 goals shaping up? If you haven’t set any yet, or you’re not sure where to start, you’re not alone. Many of us make resolutions to improve our health, only to let them slip awayContinue Reading »
As National Wellness Month rolls around, it’s time to spotlight the importance of maintaining overall health and wellness, particularly for those who enjoy the occasional round of golf. At BodyWorks Physical Therapy, we’re dedicated to ensuring our clients can enjoy their favorite activities without being sidelined by discomfort or injuries. Golfers, especially, can benefit from adoptingContinue Reading »
Vacations are meant for relaxation and fun, but many need to know how to avoid lower back pain to stop that dream getaway turning into a struggle.
