Have you woken up with a stiff and painful neck accompanied by an agonizing headache? Are you always resorting to painkillers to ease your neck pain because that’s the only advice you got from your latest doctor’s visit? Is it ruining your performance at work, stopping you from exercising, and wrecking your social life? If this soundsContinue Reading »
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Author: Keith Sullivan
3 Proven Ways To Cure Neck Pain Fast Without Pills
Relieving your neck pain without resorting to painkillers can feel impossible – especially after you’ve suffered from an agonizing, stiff neck for months, if not years. But there are ways to fix your neck pain, which have worked for many of our patients, and helped thousands of people over the years in Edina. How ToContinue Reading »
Could Your Night Time Routine Be Causing Your Neck Pain?
I often get patients asking me “why do I get neck pain?” and it can sometimes be a difficult question to answer. Not because I don’t know how to ease neck pain, but I don’t know their personal circumstances. However, what I can suggest is that it’s your night time routine that is causing your neck pain. Why?Continue Reading »
3 “Quick Fixes” You Think Ease Knee Pain – But Do The Opposite
I had a patient in the clinic last week limping with knee pain who asked: “I’ve had this knee pain for a few days now, I’m not sure what I’ve done to it but I’ve tried taking painkillers and that didn’t help. I was trying to rest it so it wouldn’t hurt, but whenever I stand upContinue Reading »
Back Pain: When To Use Ice & When To Use Heat
One of the most common questions I get asked on a daily basis that confuses many people is: “Should I use ice or heat to ease my back pain?” Rightly or wrongly, 9 out of 10 of my clients favour heat – whether that’s a nice hot water bottle or a soak in the bath – toContinue Reading »