Let’s dive into some of the most effective ways to manage knee discomfort and regain your strength and mobility.
Top Strategies for Managing Knee Discomfort and Improving Mobility
"Almost Daily Health Tips From PT Keith Sullivan..."
Use the Form Below to Get Them All Sent to You for FREE
Author: Keith Sullivan
Keith earned a Bachelor of Arts degree is Psychology from St Cloud State University, Minnesota in 1986, then went on to earn a Bachelor of Science degree in Physical Therapy from the University of Wisconsin, LaCrosse in 1988. Keith has served as the Lead Clinical Support at Fairview Southdale Hospitals Spine Care Center, worked at the Institute for Athletic Medicine in Edina, and has owned and operated BodyWorks Physical Therapy since 1998. He is actively involved in Karate and Scouting.
Celebrating 27 Years of Healing: A Journey of Gratitude and Growth
This year marks a very special milestone for us at Bodyworks Physical Therapy. It’s hard to believe that it has been 27 years since we first opened our doors in 1998 with the goal of helping people find relief from pain and improve their overall quality of life. From humble beginnings, we’ve grown into aContinue Reading »
The Emotional Impacts of Back Pain: Understanding the Mental Strain
Back pain is one of the most common reasons people visit a healthcare provider. Whether it’s a dull ache or a sharp, stabbing sensation, back pain affects millions of people worldwide and can have a significant impact on their lives. While the physical toll of back pain is well-known, the emotional and psychological effects are often overlooked. Chronic back pain can lead to emotional distress, impacting mental health, relationships, and overall quality of life.
Get Ready for Spring: Move Better, Feel Better, Live Better
Get Ready for Spring: Move Better, Feel Better, Live Better Spring is finally here in Minnesota. After a long, snowy winter filled with icy sidewalks, hibernation, and more time than we’d like stuck indoors, it feels good to crack open a window, step into the sun, and say hello to our neighbours again. You canContinue Reading »
Don’t Let Pain Bench You During The Tourney: How to Stay Active and Comfortable This Week
Written by Keith Sullivan | BodyWorks Physical Therapy | Edina, MN It’s here — The Tourney. Minnesota’s most iconic high school sports event has officially hit the ice. Whether you’re watching your alma mater, supporting a family member, or just soaking up the electric energy at the Xcel Energy Center… this week is a bigContinue Reading »
Gear Up: Essential Ice Hockey Equipment to Avoid Injury
Things You Can Wear on the Ice to Avoid Injury Ice hockey is one of the most fast-paced and physically demanding sports out there. Players are constantly skating at high speeds, making rapid turns, engaging in body checks, and using sticks and pucks at intense velocities. With so much action, it’s no surprise that injuryContinue Reading »
Common Ice Hockey Injuries & How to Prevent Them
Ice hockey is one of the most thrilling and physically demanding sports around. The speed, intensity, and physicality of the game make it both exciting to play and watch. But, unfortunately, with this fast-paced action comes a significant risk of injury. From body checks to slap shots, the likelihood of getting hurt is a partContinue Reading »
10 Common Myths About Rest Debunked
10 Common Myths About Rest Debunked Rest is a fundamental component of any active lifestyle. Whether you’re an athlete, a weekend warrior, or someone who simply enjoys staying active, understanding the role of rest can significantly impact your performance, recovery, and overall well-being. However, there are numerous misconceptions surrounding rest that can lead to ineffectiveContinue Reading »
We’re Over a Week Into 2025 – Have You Set Your Health Goals Yet?
Is 2025 the Year You Finally Prioritise Your Health? We’re already over a week into the new year—how are your 2025 goals shaping up? If you haven’t set any yet, or you’re not sure where to start, you’re not alone. Many of us make resolutions to improve our health, only to let them slip awayContinue Reading »
Health and Wellness Tips for Golfers – Enhance Your Game and Your Life
As National Wellness Month rolls around, it’s time to spotlight the importance of maintaining overall health and wellness, particularly for those who enjoy the occasional round of golf. At BodyWorks Physical Therapy, we’re dedicated to ensuring our clients can enjoy their favorite activities without being sidelined by discomfort or injuries. Golfers, especially, can benefit from adoptingContinue Reading »