Keith Sullivan – Body Works Physical Therapy
Keith Sullivan Health Tips

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The 6 Best Back Exercises To Ease Your Aches And Pains

The 6 Best Back Exercises To Ease Your Aches And Pains

As summer approaches, many of us look forward to activities like gardening, playing with our children or grandchildren, and enjoying the great outdoors. Yet, for those suffering from back pain, these simple pleasures can feel daunting. Back pain is a prevalent issue that can affect anyone, yet it often impacts those who stay active orContinue Reading »

How to Relieve Back Pain Fast At Home

How to Relieve Back Pain Fast At Home

Picture this: You’ve been dreaming about your upcoming vacation to Cancun, a paradise escape from the chilly Minnesota weather. The thought of warm, sandy beaches and exotic adventures with your loved one fills your heart with excitement. But there’s a lingering concern – the fear that your back pain might decide to tag along, threateningContinue Reading »

5 Exercises For Knee Pain – You Need To Hear

5 Exercises For Knee Pain – You Need To Hear

Are you familiar with that gnawing ache in your knees that creeps in after a day of bustling activity or during those long-haul journeys when you’re wedged into an airplane seat? It’s like a relentless travel companion that you never wanted. As we navigate through the hustle of our daily routines, it’s not just ourContinue Reading »

Enjoy a Pain-Free Thanksgiving: Essential Lower Back Stretches

Enjoy a Pain-Free Thanksgiving: Essential Lower Back Stretches

As the Thanksgiving season approaches, it’s a time filled with anticipation for delicious meals, quality time with family, and exciting football games. However, for many, it can also be a time when chronic lower back pain becomes a troublesome obstacle, making it challenging to fully embrace the holiday cheer. Whether you’re hosting a Thanksgiving feast,Continue Reading »

4 Common Mistakes When Treating Chronic Knee Pain

4 Common Mistakes When Treating Chronic Knee Pain

Chronic knee pain can be debilitating and frustrating, affecting both your physical and emotional well-being. The constant nagging pain can limit your ability to move and work, making it difficult to enjoy your daily activities. The good news is that natural relief is possible, but you need to avoid some common mistakes that people makeContinue Reading »

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