Back pain in Edina tends to spike right after the holidays. Increased travel, long hours sitting, irregular workouts, and snow removal all converge at once. What felt manageable in the fall becomes more noticeable in winter.
Every January, we see the same pattern at BodyWorks Physical Therapy. The holidays are over, routines shift back into structure, the temperatures drop, and suddenly more people in Edina start noticing their back pain.
As winter sets in, many pickleball players begin noticing increased knee stiffness, soreness after matches, or a general feeling that movement feels harder than it should. For some, it shows up during play. For others, it appears later that evening or the next morning.
Pickleball has quickly become one of the most popular sports in Edina and across the Twin Cities. It is fast paced, social, and accessible for athletes of all ages. Whether you are new to the game or playing several times a week, pickleball offers a great way to stay active and competitive.
Pickleball is one of the fastest-growing sports in the country. It brings people together, encourages movement, boosts fitness, and offers a fun, competitive outlet for athletes of all ages. But as more people pick up paddles and hit the court, one issue is showing up more frequently than ever: knee pain.
In this guide, we will break down why knee pain is so common, the movements that cause the most strain, and the practical, evidence-based steps you can take to keep your knees strong and your game improving.
If you’ve ever played tennis, pickleball, or squash, you know the feeling — that quick pivot, sudden lunge, or hard stop that sends a twinge straight through your knees. For many players, it’s part of the game. But here’s what I’ve learned after years of helping athletes and active adults: knee pain might be commonContinue Reading »
TL;DR: A targeted 8–12 minute warm-up reduces injury risk, improves power and reaction, and helps you play pain-free. Follow the sport-specific routine below to reduce sudden discomfort and stay on court — and if you have persistent pain, book a free discovery visit to get individualized advice. Why warming up matters for pickleball players Pickleball demandsContinue Reading »
Tennis, pickleball, squash, badminton—racquet sports are exploding in popularity, and for good reason. They’re fast-paced, social, and accessible to people of all ages. You don’t need to be a professional athlete to enjoy them, and they offer both physical and mental health benefits. But as participation grows, so does a hidden problem: knee pain.
As autumn sets in, the crisp air, colorful leaves, and cozy evenings bring a sense of change to our routines. For many, this season is a favorite—perfect for walks in the park, weekend activities, or simply enjoying cooler weather after the summer heat. Yet, alongside these seasonal shifts, many people also notice something else: their knees begin to ache, feel stiff, or take longer to loosen up.
