Things You Can Wear on the Ice to Avoid Injury Ice hockey is one of the most fast-paced and physically demanding sports out there. Players are constantly skating at high speeds, making rapid turns, engaging in body checks, and using sticks and pucks at intense velocities. With so much action, it’s no surprise that injuryContinue Reading »
Ice hockey is one of the most thrilling and physically demanding sports around. The speed, intensity, and physicality of the game make it both exciting to play and watch. But, unfortunately, with this fast-paced action comes a significant risk of injury. From body checks to slap shots, the likelihood of getting hurt is a partContinue Reading »
10 Common Myths About Rest Debunked Rest is a fundamental component of any active lifestyle. Whether you’re an athlete, a weekend warrior, or someone who simply enjoys staying active, understanding the role of rest can significantly impact your performance, recovery, and overall well-being. However, there are numerous misconceptions surrounding rest that can lead to ineffectiveContinue Reading »
Is 2025 the Year You Finally Prioritise Your Health? We’re already over a week into the new year—how are your 2025 goals shaping up? If you haven’t set any yet, or you’re not sure where to start, you’re not alone. Many of us make resolutions to improve our health, only to let them slip awayContinue Reading »
Staying active during winter is crucial for maintaining health and preventing pain.
As National Wellness Month rolls around, it’s time to spotlight the importance of maintaining overall health and wellness, particularly for those who enjoy the occasional round of golf. At BodyWorks Physical Therapy, we’re dedicated to ensuring our clients can enjoy their favorite activities without being sidelined by discomfort or injuries. Golfers, especially, can benefit from adoptingContinue Reading »
Vacations are meant for relaxation and fun, but many need to know how to avoid lower back pain to stop that dream getaway turning into a struggle.
As summer approaches, many of us look forward to activities like gardening, playing with our children or grandchildren, and enjoying the great outdoors. Yet, for those suffering from back pain, these simple pleasures can feel daunting. Back pain is a prevalent issue that can affect anyone, yet it often impacts those who stay active orContinue Reading »
Living with fibromyalgia can feel like a daily battle against invisible enemies: pain, fatigue, and mental fog. But what if you could turn the tide in your favor? At BodyWorks physical therapy we are sharing a comprehensive guide to self-care strategies specifically designed for those coping with fibromyalgia. Our goal? To empower you to manageContinue Reading »
Living with lower back pain can feel like being stuck in a loop of discomfort and frustration. You wake up hoping today will be different, only to be greeted by that familiar ache that seems to shadow your every move. It’s not just the pain; it’s the ripple effect it has on your life, makingContinue Reading »
