Most people know that muscles need exercise and joints need movement to stay healthy. Far fewer people think about fascia, even though it is one of the body’s most important connective tissues. At Bodyworks Physical Therapy, we often meet people who say they feel “tight all over” or that their body simply does not move the way it used to. They may stretch regularly, stay active, and still wonder why they cannot shake that feeling of stiffness.
When people think about the body, they often think about muscles, bones, joints, and tendons. However, there is another important structure that receives far less attention but plays a significant role in the way we move every single day. That structure is fascia. Understanding fascia can help you better appreciate how the body works as one connected system and why movement, flexibility, and healthy habits matter for long term wellness.
If you’ve ever played tennis, pickleball, or squash, you know the feeling — that quick pivot, sudden lunge, or hard stop that sends a twinge straight through your knees. For many players, it’s part of the game. But here’s what I’ve learned after years of helping athletes and active adults: knee pain might be commonContinue Reading »
Get Ready for Spring: Move Better, Feel Better, Live Better Spring is finally here in Minnesota. After a long, snowy winter filled with icy sidewalks, hibernation, and more time than we’d like stuck indoors, it feels good to crack open a window, step into the sun, and say hello to our neighbours again. You canContinue Reading »
Is 2025 the Year You Finally Prioritise Your Health? We’re already over a week into the new year—how are your 2025 goals shaping up? If you haven’t set any yet, or you’re not sure where to start, you’re not alone. Many of us make resolutions to improve our health, only to let them slip awayContinue Reading »
