Let’s dive into some of the most effective ways to manage knee discomfort and regain your strength and mobility.
Top Strategies for Managing Knee Discomfort and Improving Mobility
"Almost Daily Health Tips From PT Keith Sullivan..."
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Category: Knee Pain
5 Exercises For Knee Pain – You Need To Hear
Are you familiar with that gnawing ache in your knees that creeps in after a day of bustling activity or during those long-haul journeys when you’re wedged into an airplane seat? It’s like a relentless travel companion that you never wanted. As we navigate through the hustle of our daily routines, it’s not just ourContinue Reading »
4 Common Mistakes When Treating Chronic Knee Pain
Chronic knee pain can be debilitating and frustrating, affecting both your physical and emotional well-being. The constant nagging pain can limit your ability to move and work, making it difficult to enjoy your daily activities. The good news is that natural relief is possible, but you need to avoid some common mistakes that people makeContinue Reading »
Do You Have Chronic Pain That Will Wreck Your Summer Plans? Here’s Why It Won’t Go Away
Are your summer plans filled with camping, fishing, boating on the lakes, and hiking with your friends and family? Do you want to travel up North to the cabins, and to get time away from Edina? And are you worried that chronic pain is going to spoil your fun – just like it did last year?!Continue Reading »
3 “Quick Fixes” You Think Ease Knee Pain – But Do The Opposite
I had a patient in the clinic last week limping with knee pain who asked: “I’ve had this knee pain for a few days now, I’m not sure what I’ve done to it but I’ve tried taking painkillers and that didn’t help. I was trying to rest it so it wouldn’t hurt, but whenever I stand upContinue Reading »