In this blog, we’ll break down practical, research-backed strategies for navigating chronic pain during the summer months, so you can feel more in control and make the most of the season.
How to Manage Chronic Pain and Stay Active This Summer
"Almost Daily Health Tips From PT Keith Sullivan..."
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Category: Chronic Pain
Get Ready for Spring: Move Better, Feel Better, Live Better
Get Ready for Spring: Move Better, Feel Better, Live Better Spring is finally here in Minnesota. After a long, snowy winter filled with icy sidewalks, hibernation, and more time than we’d like stuck indoors, it feels good to crack open a window, step into the sun, and say hello to our neighbours again. You canContinue Reading »
Don’t Let Pain Bench You During The Tourney: How to Stay Active and Comfortable This Week
Written by Keith Sullivan | BodyWorks Physical Therapy | Edina, MN It’s here — The Tourney. Minnesota’s most iconic high school sports event has officially hit the ice. Whether you’re watching your alma mater, supporting a family member, or just soaking up the electric energy at the Xcel Energy Center… this week is a bigContinue Reading »
Shocking Myths About Neck and Shoulder Pain: Debunking Common Misconceptions
Are you one of the thousands of people in Edina, Minnesota, who have been living with chronic neck and shoulder pain for years, feeling like there’s no way out? If so, you’re not alone. I’m Keith Sullivan, and for over 25 years, I’ve been helping individuals like you find relief and regain their lives. InContinue Reading »
4 Common Mistakes When Treating Chronic Knee Pain
Chronic knee pain can be debilitating and frustrating, affecting both your physical and emotional well-being. The constant nagging pain can limit your ability to move and work, making it difficult to enjoy your daily activities. The good news is that natural relief is possible, but you need to avoid some common mistakes that people makeContinue Reading »
Understanding What Causes Lower Back Pain In Females
Have you suffered in silence over chronic lower back pain, thinking it would go away on its own, only to find it’s gotten worse? Women are experts at masking and pushing through their pain, often leaving it untreated for weeks, months, or even years. You probably run around the house providing for others but neverContinue Reading »
Do You Have Chronic Pain That Will Wreck Your Summer Plans? Here’s Why It Won’t Go Away
Are your summer plans filled with camping, fishing, boating on the lakes, and hiking with your friends and family? Do you want to travel up North to the cabins, and to get time away from Edina? And are you worried that chronic pain is going to spoil your fun – just like it did last year?!Continue Reading »