Understanding What Causes Lower Back Pain In Females – Body Works Physical Therapy
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Understanding What Causes Lower Back Pain In Females

Have you suffered in silence over chronic lower back pain, thinking it would go away on its own, only to find it’s gotten worse?

Women are experts at masking and pushing through their pain, often leaving it untreated for weeks, months, or even years.

You probably run around the house providing for others but never yourself, and it’s time to change that. You can no longer put everyone else’s priorities above your own, what comfort can you really offer if you’re running on empty?

You have probably asked yourself “What causes lower back pain in females?” and you would not be alone.

Chronic lower back pain is a common issue in middle-aged women, and it can massively hinder you from doing what you love. Understanding the root causes can help us prevent it from happening again, and take proper measures to treat it in the future, so you can get back to enjoying time with your friends and family.

In this blog post, we’ll explore the main causes of lower back pain in women and even discuss techniques for reducing your pain.

Quick Easy Ways To End Back Pain

Before you discover what causes lower back pain in females, we appreciate that you could be struggling RIGHT NOW with severe pain in your lower back. We are not the kind of people to withhold expert information, especially when it can help others. 

That’s why we have created a Free Back Pain Report that contains 9 quick & easy ways to end your back pain without having to take medication or talk to a doctor. Remember, taking care of yourself is crucial, and don’t hesitate to seek the help you need when you need it.

If you are interested in a copy or know someone else who could use this information, feel free to share the link below!

Free Report – 9 Quick Easy Ways To End Back Pain (And Stiffness)

“What Causes Lower Back Pain In Females?”

Lower back pain can be extremely debilitating, but understanding the cause can help you prevent it from happening again. However, if your experience with ongoing back pain gets significantly worse or feels different, it’s essential to seek professional advice right away.

Now to address the million-dollar question “What causes lower back pain in females?”.

Poor Posture:

The number one cause of lower back pain in women is poor posture.

Years of slouching at our desk jobs, hunching over our phones, and carrying heavy bags can all take their toll on our backs. Poor posture puts extra strain on our necks, shoulders, and spine, leading to chronic pain.

Women with poor posture describe their pain as a dull ache or stiffness in the lower back. It can also make sitting or standing for long periods uncomfortable.

To overcome this, you need to focus on improving your posture. Ensure that your workspace is ergonomically designed, maintain a good standing posture, and work on sitting up straight when typing on your computer.

Weak Core and Stomach Muscles:

Weak core muscles can cause lower back pain in females.

A weak core can lead to instability in your pelvic region, and it can be the reason for your back pain.

Women with weak core muscles describe their pain as a sharp stabbing or shooting pain in the back. This pain may increase while bending forward, lifting weights, or twisting the body.

Incorporating core-strengthening exercises like planks, bridges, and crunches can help reduce your back pain.


Aging is another reason for lower back pain in women.

As you age, the natural wear and tear of your joints, discs, and bones can cause back pain.

Women with aging issues experience back pain as a sharp pain that may come and go or a persistent dull ache. It may be accompanied by stiffness, numbness, or tingling sensations.

You can reduce your risk of back pain by staying active, stretching daily, and avoiding sitting for long periods.

Hormonal Changes:

Hormonal changes like menstrual cycles, pregnancy, or menopause can all cause lower back pain in women.

During menstrual cycles, women often experience cramping in the lower belly and back, and pregnancy changes your center of gravity, putting extra pressure on your back.

Women with hormonal changes describe their back pain as sharp or dull aching pain, spasms, or shooting pains.

A hot water bottle, gentle stretches, light exercise, and over-the-counter painkillers may help reduce symptoms.

Take the First Step Towards Your Recovery from Lower Back Pain!

Now that you have a better understanding of what causes lower back pain in females, it’s time to take action. Your lower back pain has held you back long enough.

Physical therapy has proven to be the number one treatment for eliminating lower back pain or at the very least significantly reducing it. Our experienced team is here to guide you through a personalized journey towards a pain-free life, that’s why so many people choose BodyWorks Physical Therapy as their number 1 resource for treating their pain.

Claim Your Free Back Pain Assessment today!

We understand the urgency of finding relief, which is why we’re offering a Free Back Pain Assessment to kickstart your treatment. Our expert therapists will evaluate your condition, create a tailored plan, and provide you with invaluable insights into your recovery process. It’s the fastest way to get your treatment on the right track!

Can’t Make It in Person? We’ve Got You Covered!

If you would rather not visit our clinic for an in-person consultation, we also offer a Free Telephone Consultation. Our dedicated team will listen to your concerns, answer your questions, and provide guidance to help you start your journey toward a pain-free life.

Don’t let lower back pain limit your potential. Take control of your health today and get back to the things you love!

Claim your Free Back Pain Assessment or schedule a Free Telephone Consultation NOW

This call is 100% free and perfect for those with a busy schedule who have given up enough of their time to lower back pain.

More Free Advice To Reduce Your Lower Back Pain

Read our blog – Back Pain: When To Use Ice & When To Use Heat

Read our blog – Do You Have Chronic Pain That Will Wreck Your Summer Plans? Here Is Why It Won’t Go Away

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