Knee Pain – Body Works Physical Therapy

If you’re living with painful, aching knees it’s easy to think that it’s “just something that comes with age”, it’s a bit of “wear and tear” or that it will go away on its own.

You can’t quite put your finger on why you’re feeling the pain - but it doesn’t seem to be getting any better.

If this is happening to you, you’re not alone - we hear this all the time. In fact, knee pain is one of the most common problem we see at our clinic.

When it comes to living with knee pain, everyone we see wants to know the answers to these questions:

“Why is this Happening to me?”


“Why am I Still Suffering With Knee Pain That Keeps Getting Worse?”

Most people think when they get knee pain, it will “ease off” eventually and go away on its own. Maybe they’ll wake up one morning and like “magic” knee pain will be a thing of the past. Then 6 months later they’re still living with the discomfort of knee pain sometimes even worse than it was when it came on.

Does That Sound Like You?

Another scenario we see all the time in the clinic is people going to the doctor and being told to “rest” and “take painkillers” and finally, “come back in 6 weeks if it’s no better”. Then 6 weeks later, there’s no improvement, so they’re given stronger painkillers and maybe a knee support.

Has That Ever Happened To You?

Maybe you’re confused because you’ve been told different things by different people. Or maybe you think you have to rest because you’ve been told walking makes knee pain worse, or that you should be doing different exercises to make it better.

Knowing exactly what to do can and how to avoid making knee pain worse can be very confusing.

Because of this confusion, it leads people to procrastinate and put off making a decision about what to do. Even worse, some people just end up accepting it as “part of life”, as if it’s “normal”.

Is This How You Feel Too?

If You’re Currently Living With Knee Pain, Here’s 7 More Reasons Why It Could Be Lasting Longer Than It Should:

  • 1. A family member or friend told you to just accept it because ‘everybody gets knee pain’
  • 2. You thought it would go away on it’s own - but it didn’t
  • 3. You thought it would be a good idea to rest because you experienced severe pain and swelling in your knees, but it still irritate you daily
  • 4. You went to the doctor who told you to rest and take painkillers - but the pills did nothing to help your knee pain and the pain came back as soon as the painkillers wore off
  • 5. You’ve tried things like knee supports/braces but they’ve done nothing to make the pain any better
  • 6. You tried YouTube exercises but they didn’t do anything, or made your pain worse
  • 7. You seeked help from another Healthcare Professional or a PT in the past, but nothing they said or did seemed to help…

If any of these have happened to you then we’d love to help you by inviting you to book a call to talk with one of our Physical Therapists at our clinic to find out what can be done to help you.

The fact you’ve tried all these things is a GOOD thing because when you know what doesn’t work - you’re closer to finding out what does!

Click the link below to book a call with us if you would like to get some solid advice given to you for FREE over the phone.

It’s a complimentary phone call and there’s no obligation to book an appointment with us afterwards. Our goal is to help you make the right decision about what to do next for the best.

“What Can I Do To Get Rid Of My Knee Pain?”

Here’s 4 things you can do:

  • 1. Make a decision about getting help. So many people rest for weeks, hoping the pain will “just go away” but 6 months later they’re still putting up with it and nothing’s changed…
  • 2. Do the RIGHT exercises. One of the best things to help you ease your knee pain is to do the right series of progressed exercises given to you by a PT to help reduce the pain and allow you to move freely again and make sure the problems don’t come back.
  • 3. Avoid sitting in awkward positions. You and I were not designed to sit. When you sit and bend your knees, you’re putting your knees in awkward and unnatural positions - which knees shouldn’t be in for too long.
  • 4. Get real, “hands-on” Physical Therapy. PT is proven to help people with knee pain. In fact, at BodyWorks Physical Therapy it’s one of the most common issues we see people aged 50+ living with. If knee pain is affecting your job, stops you from being active, threatens your independence and stops you from spending time with family and friends - Physical Therapy can help you get back to living the life you deserve as quickly as possible.

If you’d like to know how the PT’s at BodyWorks Physical Therapy can help you live with less knee pain - we invite you to start with a completely free, no-obligation, risk free appointment at our clinic:

Note: This Discovery Visit is something that we offer to people who are very nervous or skeptical about Physical Therapy. Maybe unsure of its benefits, or if it’s right for them. If that sounds like you, then please start with a free discovery visit so that we can work with you to find out what’s wrong and what can be done - without any financial risk on your part.

The next question is:

“How Can Choosing To See A PT At BodyWorks Physical Therapy Help You Get Rid Of Your Knee Pain - In The Next Few Days?”

Here’s just a few things our team can do for you:

  • We will ensure your problem is “corrected” and “healed” properly - and we will provide you with the perfect set of exercises that will speed up your recovery
  • We can quickly take away the pain and stiffness - normally inside a couple of sessions
  • We can help you to enjoy sleeping at night and living with more energy each day - without pain limiting you
  • We can help you find out what’s really going on, and get to the root cause of your knee pain once and for all
  • We can help you avoid dangerous knee surgery and painful injections
  • We can help you keep out of the doctor’s waiting room just to be given more painkillers
  • We can help you put an end to taking all of those painkillers that are no good for you health long-term
  • We can help you finally get a good night’s sleep without tossing and turning trying to find one position that feels comfortable
  • We can help you get back to enjoying quality time with family and friends
  • We can help you to finally return to walking up and down the stairs, and getting out and about without dull, aching knee pain stopping you in your tracks...

Basically, we can help you get back to living your life free from the curse of chronic knee pain.

If you want to know what it costs - and the availability we have at our clinics, then just press the button below and complete the short form:

“Hear From Happy Clients of BodyWorks PT Clinic”

Please enjoy watching these videos of other people who came to see the PT Team at BodyWorks - and left much healthier and happier within just a couple of weeks:



Early 50's, Richfield

I always felt twisted up for years and then the accident made it even worse. I finally feel for the first time that things are kind of falling into where they should be again.



Early 50's, Apple Valley

Over time I started to notice I was standing longer. And the other day I was brushing my teeth and I realized I had been standing there 5, 10 minutes and I felt nothing!



Early 60's, Brooklyn Park

The myofascial release part really worked well for me because they could get really deep into the scar tissue and the muscles that were really bothering my right shoulder.