BodyWorks Physical Therapy

Is 2025 the Year You Finally Prioritise Your Health?

We’re already over a week into the new year—how are your 2025 goals shaping up? If you haven’t set any yet, or you’re not sure where to start, you’re not alone. Many of us make resolutions to improve our health, only to let them slip away as life gets busy. But this year, let’s change that.

If aches, pains, or mobility issues have held you back in the past, it’s time to take control. Let’s make 2025 the year you put pain in the past and focus on feeling your best.

Why Health Goals Are Important

Setting health goals gives you a clear roadmap to improve your quality of life. It’s not just about losing weight or hitting the gym—it’s about staying active, reducing pain, and preventing injuries so you can enjoy everyday activities.

Think about what matters most to you:

Playing with your kids or grandkids without pain
Getting back to a sport you love, like golf or football
Simply waking up without that nagging back or shoulder pain

Your health goals should support the life you want to live. And if pain is stopping you, that’s where physical therapy comes in.

Top Health Goals to Set for 2025

1. Address Lingering Pain

Are you still carrying pain from 2024? Don’t let it follow you into 2025. Lingering pain can affect your sleep, mood, and overall quality of life. Whether it’s a sore back, stiff neck, or knee pain, addressing it now can make a world of difference.

Tip: Book a free Discovery Visit at BodyWorks Physical Therapy to get personalised advice on managing your pain.

2. Move More, Sit Less

The modern lifestyle involves a lot of sitting—whether it’s at a desk, in the car, or on the sofa. Too much sitting can lead to tight muscles, poor posture, and chronic pain. Make it a goal to move more throughout your day.

Try This:

Set a timer to get up and stretch every 30 minutes.
Incorporate gentle exercises like walking, stretching, or yoga.

3. Improve Your Posture

Poor posture can lead to a range of problems, from back pain to headaches. Whether you’re working from home or spending time on holiday tasks, posture matters.

Simple Tips:

Sit tall with your feet flat on the floor.
Avoid hunching over your phone or laptop.
Do regular posture-check exercises to stay aligned.

4. Prioritise Recovery

If you’re active, recovery is just as important as exercise. Ignoring recovery can lead to injuries that set you back for weeks or even months.

Recovery Tips:

Stretch after every workout.
Use a foam roller to release muscle tension.
Book a tune-up session with a physical therapist to address any concerns before they become major issues.

Don’t Let Pain Hold You Back

One of the biggest obstacles to achieving health goals is pain. It’s hard to stay active when you’re dealing with backaches, sore shoulders, or stiff knees. But the good news is that pain doesn’t have to be permanent.

At BodyWorks Physical Therapy, we’re here to help you put pain in the past and focus on a healthier future. Our Free Discovery Visits are a great way to get started—we’ll talk through your concerns, assess your movement, and create a plan tailored to your goals.

Take Advantage of Your Medical Benefits Before They Expire

If you have funds left in your medical spending account, now’s the time to use them. We’re offering packages at 2024 prices, so you can lock in your sessions before prices increase in the new year.

Don’t let pain hold you back from enjoying 2025 to the fullest.

📞 Call us at 952-929-7000 to learn more or book your Free Discovery Visit.

Let’s make 2025 your healthiest, happiest year yet!