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Keith Sullivan Health Tips

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Could Your Night Time Routine Be Causing Your Neck Pain?

Could Your Night Time Routine Be Causing Your Neck Pain?

I often get patients asking me “why do I get neck pain?” and it can sometimes be a difficult question to answer. Not because I don’t know how to ease neck pain, but I don’t know their personal circumstances. However, what I can suggest is that it’s your night time routine that is causing your neck pain. Why?Read More…

Back Pain: When To Use Ice & When To Use Heat

Back Pain: When To Use Ice & When To Use Heat

One of the most common questions I get asked on a daily basis that confuses many people is: “Should I use ice or heat to ease my back pain?” Rightly or wrongly, 9 out of 10 of my clients favour heat – whether that’s a nice hot water bottle or a soak in the bath – toRead More…

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