There are several strategies to ensure your pickleball journey remains both exciting and injury-free.
How to Enjoy Pickleball Injury-Free: Tips for Staying on the Court Forever
"Almost Daily Health Tips From PT Keith Sullivan..."
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Knee Pain Relief Strategies for Active Days Under the Summer Sun
There are simple, natural strategies for knee pain relief that can help you stay active and confident throughout the summer months.
Top 7 Knee Mobility Exercises to Help You Stay Active This Season
Let’s walk through 7 of my go-to knee mobility exercises that are simple, safe, and easy to incorporate into your daily routine.
Top Strategies for Managing Knee Discomfort and Improving Mobility
Let’s dive into some of the most effective ways to manage knee discomfort and regain your strength and mobility.
Celebrating 27 Years of Healing: A Journey of Gratitude and Growth
This year marks a very special milestone for us at Bodyworks Physical Therapy. It’s hard to believe that it has been 27 years since we first opened our doors in 1998 with the goal of helping people find relief from pain and improve their overall quality of life. From humble beginnings, we’ve grown into aContinue Reading »
Back Pain: How It Worsens With Age If Left Untreated
Back pain is one of the most common complaints among adults, and it tends to get worse as we age, especially when left untreated. While back pain can affect individuals of any age, it’s often those in their 40s, 50s, and beyond who begin experiencing more severe or recurring pain due to the natural agingContinue Reading »
The Emotional Impacts of Back Pain: Understanding the Mental Strain
Back pain is one of the most common reasons people visit a healthcare provider. Whether it’s a dull ache or a sharp, stabbing sensation, back pain affects millions of people worldwide and can have a significant impact on their lives. While the physical toll of back pain is well-known, the emotional and psychological effects are often overlooked. Chronic back pain can lead to emotional distress, impacting mental health, relationships, and overall quality of life.
Get Ready for Spring: Move Better, Feel Better, Live Better
Get Ready for Spring: Move Better, Feel Better, Live Better Spring is finally here in Minnesota. After a long, snowy winter filled with icy sidewalks, hibernation, and more time than we’d like stuck indoors, it feels good to crack open a window, step into the sun, and say hello to our neighbours again. You canContinue Reading »
Don’t Let Pain Bench You During The Tourney: How to Stay Active and Comfortable This Week
Written by Keith Sullivan | BodyWorks Physical Therapy | Edina, MN It’s here — The Tourney. Minnesota’s most iconic high school sports event has officially hit the ice. Whether you’re watching your alma mater, supporting a family member, or just soaking up the electric energy at the Xcel Energy Center… this week is a bigContinue Reading »
Gear Up: Essential Ice Hockey Equipment to Avoid Injury
Things You Can Wear on the Ice to Avoid Injury Ice hockey is one of the most fast-paced and physically demanding sports out there. Players are constantly skating at high speeds, making rapid turns, engaging in body checks, and using sticks and pucks at intense velocities. With so much action, it’s no surprise that injuryContinue Reading »