I often get patients asking me “why do I get neck pain?” and it can sometimes be a difficult question to answer. Not because I don’t know how to ease neck pain, but I don’t know their personal circumstances. However, what I can suggest is that it’s your night time routine that is causing your neck pain. Why?Continue Reading »
"Almost Daily Health Tips From PT Keith Sullivan..."
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3 “Quick Fixes” You Think Ease Knee Pain – But Do The Opposite
I had a patient in the clinic last week limping with knee pain who asked: “I’ve had this knee pain for a few days now, I’m not sure what I’ve done to it but I’ve tried taking painkillers and that didn’t help. I was trying to rest it so it wouldn’t hurt, but whenever I stand upContinue Reading »
Back Pain: When To Use Ice & When To Use Heat
One of the most common questions I get asked on a daily basis that confuses many people is: “Should I use ice or heat to ease my back pain?” Rightly or wrongly, 9 out of 10 of my clients favour heat – whether that’s a nice hot water bottle or a soak in the bath – toContinue Reading »