Tennis, pickleball, squash, badminton—racquet sports are exploding in popularity, and for good reason. They’re fast-paced, social, and accessible to people of all ages. You don’t need to be a professional athlete to enjoy them, and they offer both physical and mental health benefits. But as participation grows, so does a hidden problem: knee pain.
As autumn sets in, the crisp air, colorful leaves, and cozy evenings bring a sense of change to our routines. For many, this season is a favorite—perfect for walks in the park, weekend activities, or simply enjoying cooler weather after the summer heat. Yet, alongside these seasonal shifts, many people also notice something else: their knees begin to ache, feel stiff, or take longer to loosen up.
In this blog, we’ll break down practical, research-backed strategies for navigating chronic pain during the summer months, so you can feel more in control and make the most of the season.
Let’s walk through 7 of my go-to knee mobility exercises that are simple, safe, and easy to incorporate into your daily routine.
This year marks a very special milestone for us at Bodyworks Physical Therapy. It’s hard to believe that it has been 27 years since we first opened our doors in 1998 with the goal of helping people find relief from pain and improve their overall quality of life. From humble beginnings, we’ve grown into aContinue Reading »
Back pain is one of the most common complaints among adults, and it tends to get worse as we age, especially when left untreated. While back pain can affect individuals of any age, it’s often those in their 40s, 50s, and beyond who begin experiencing more severe or recurring pain due to the natural agingContinue Reading »
Back pain is one of the most common reasons people visit a healthcare provider. Whether it’s a dull ache or a sharp, stabbing sensation, back pain affects millions of people worldwide and can have a significant impact on their lives. While the physical toll of back pain is well-known, the emotional and psychological effects are often overlooked. Chronic back pain can lead to emotional distress, impacting mental health, relationships, and overall quality of life.
Get Ready for Spring: Move Better, Feel Better, Live Better Spring is finally here in Minnesota. After a long, snowy winter filled with icy sidewalks, hibernation, and more time than we’d like stuck indoors, it feels good to crack open a window, step into the sun, and say hello to our neighbours again. You canContinue Reading »
Written by Keith Sullivan | BodyWorks Physical Therapy | Edina, MN It’s here — The Tourney. Minnesota’s most iconic high school sports event has officially hit the ice. Whether you’re watching your alma mater, supporting a family member, or just soaking up the electric energy at the Xcel Energy Center… this week is a bigContinue Reading »
Things You Can Wear on the Ice to Avoid Injury Ice hockey is one of the most fast-paced and physically demanding sports out there. Players are constantly skating at high speeds, making rapid turns, engaging in body checks, and using sticks and pucks at intense velocities. With so much action, it’s no surprise that injuryContinue Reading »
