Back pain in Edina tends to spike right after the holidays. Increased travel, long hours sitting, irregular workouts, and snow removal all converge at once. What felt manageable in the fall becomes more noticeable in winter.
Every January, we see the same pattern at BodyWorks Physical Therapy. The holidays are over, routines shift back into structure, the temperatures drop, and suddenly more people in Edina start noticing their back pain.
In this guide, we will break down why knee pain is so common, the movements that cause the most strain, and the practical, evidence-based steps you can take to keep your knees strong and your game improving.
If you’ve ever played tennis, pickleball, or squash, you know the feeling — that quick pivot, sudden lunge, or hard stop that sends a twinge straight through your knees. For many players, it’s part of the game. But here’s what I’ve learned after years of helping athletes and active adults: knee pain might be commonContinue Reading »
TL;DR: A targeted 8–12 minute warm-up reduces injury risk, improves power and reaction, and helps you play pain-free. Follow the sport-specific routine below to reduce sudden discomfort and stay on court — and if you have persistent pain, book a free discovery visit to get individualized advice. Why warming up matters for pickleball players Pickleball demandsContinue Reading »
Tennis, pickleball, squash, badminton—racquet sports are exploding in popularity, and for good reason. They’re fast-paced, social, and accessible to people of all ages. You don’t need to be a professional athlete to enjoy them, and they offer both physical and mental health benefits. But as participation grows, so does a hidden problem: knee pain.
As autumn sets in, the crisp air, colorful leaves, and cozy evenings bring a sense of change to our routines. For many, this season is a favorite—perfect for walks in the park, weekend activities, or simply enjoying cooler weather after the summer heat. Yet, alongside these seasonal shifts, many people also notice something else: their knees begin to ache, feel stiff, or take longer to loosen up.
In this blog, we’ll break down practical, research-backed strategies for navigating chronic pain during the summer months, so you can feel more in control and make the most of the season.
Let’s walk through 7 of my go-to knee mobility exercises that are simple, safe, and easy to incorporate into your daily routine.
This year marks a very special milestone for us at Bodyworks Physical Therapy. It’s hard to believe that it has been 27 years since we first opened our doors in 1998 with the goal of helping people find relief from pain and improve their overall quality of life. From humble beginnings, we’ve grown into aContinue Reading »
