Get Ready for Spring: Move Better, Feel Better, Live Better Spring is finally here in Minnesota. After a long, snowy winter filled with icy sidewalks, hibernation, and more time than we’d like stuck indoors, it feels good to crack open a window, step into the sun, and say hello to our neighbours again. You canContinue Reading »
Written by Keith Sullivan | BodyWorks Physical Therapy | Edina, MN It’s here — The Tourney. Minnesota’s most iconic high school sports event has officially hit the ice. Whether you’re watching your alma mater, supporting a family member, or just soaking up the electric energy at the Xcel Energy Center… this week is a bigContinue Reading »
Things You Can Wear on the Ice to Avoid Injury Ice hockey is one of the most fast-paced and physically demanding sports out there. Players are constantly skating at high speeds, making rapid turns, engaging in body checks, and using sticks and pucks at intense velocities. With so much action, it’s no surprise that injuryContinue Reading »
Ice hockey is one of the most thrilling and physically demanding sports around. The speed, intensity, and physicality of the game make it both exciting to play and watch. But, unfortunately, with this fast-paced action comes a significant risk of injury. From body checks to slap shots, the likelihood of getting hurt is a partContinue Reading »
Staying active during winter is crucial for maintaining health and preventing pain.
Vacations are meant for relaxation and fun, but many need to know how to avoid lower back pain to stop that dream getaway turning into a struggle.
As summer approaches, many of us look forward to activities like gardening, playing with our children or grandchildren, and enjoying the great outdoors. Yet, for those suffering from back pain, these simple pleasures can feel daunting. Back pain is a prevalent issue that can affect anyone, yet it often impacts those who stay active orContinue Reading »
Living with fibromyalgia can feel like a daily battle against invisible enemies: pain, fatigue, and mental fog. But what if you could turn the tide in your favor? At BodyWorks physical therapy we are sharing a comprehensive guide to self-care strategies specifically designed for those coping with fibromyalgia. Our goal? To empower you to manageContinue Reading »
Living with lower back pain can feel like being stuck in a loop of discomfort and frustration. You wake up hoping today will be different, only to be greeted by that familiar ache that seems to shadow your every move. It’s not just the pain; it’s the ripple effect it has on your life, makingContinue Reading »
