This blog explores why back pain tends to flare up around this time of year, what is happening in your body, and how to transition into spring without setbacks.
Spring Is Back, But So Is Your Back Pain: Why This Time of Year Often Brings It On
"Almost Daily Health Tips From PT Keith Sullivan..."
Use the Form Below to Get Them All Sent to You for FREE
Tag: Physical Therapy
Why Back Pain Keeps Coming Back: Understanding the Patterns Behind Ongoing Discomfort
If you have been searching for answers about back pain, this blog will help you understand why it often becomes recurring, what patterns may be contributing to it, and how to take a more effective approach toward long term relief.
From Flare-Ups to Freedom: A Practical Guide to Overcoming Chronic Back Pain
At Body Works Physical Therapy, we meet many individuals stuck in what we call the “flare-up loop.” Pain calms down, then resurfaces. Activity feels unpredictable. Confidence declines.
Why Your Back Pain Isn’t “Just Tight Muscles” — And What It’s Really Trying to Tell You
Back pain has a way of sneaking into everyday life. It might begin as a dull ache after a long day at your desk. Maybe it shows up when you lift something that used to feel easy. Or perhaps you wake up stiff and assume you “slept wrong.” At Body Works Physical Therapy, we hear this story every single week. And one of the most common misconceptions we encounter is this: “It’s probably just tight muscles.” The truth is, most back pain is not simply a tightness issue. It is a signal. And understanding what your back is trying to tell you is the first step toward real, lasting relief.
Back Pain in Edina This January? Why Winter Is The Hidden Trigger (And What To Do About It)
Every January, we see the same pattern at BodyWorks Physical Therapy. The holidays are over, routines shift back into structure, the temperatures drop, and suddenly more people in Edina start noticing their back pain.
Why Cold Weather Makes It Harder and How Athletes in Edina Can Stay Active
As winter sets in, many pickleball players begin noticing increased knee stiffness, soreness after matches, or a general feeling that movement feels harder than it should. For some, it shows up during play. For others, it appears later that evening or the next morning.
Love the Game, Protect the Knees: How I Help Racquet Sport Players Stay Pain-Free
If you’ve ever played tennis, pickleball, or squash, you know the feeling — that quick pivot, sudden lunge, or hard stop that sends a twinge straight through your knees. For many players, it’s part of the game. But here’s what I’ve learned after years of helping athletes and active adults: knee pain might be commonContinue Reading »
One Wrong Move Could Bench You: The Warm-Up Every Pickleball Player Needs
TL;DR: A targeted 8–12 minute warm-up reduces injury risk, improves power and reaction, and helps you play pain-free. Follow the sport-specific routine below to reduce sudden discomfort and stay on court — and if you have persistent pain, book a free discovery visit to get individualized advice. Why warming up matters for pickleball players Pickleball demandsContinue Reading »
Don’t Let Knee Pain Steal Your Game: 5 Mistakes Racquet Sport Players Make Without Realizing It
Tennis, pickleball, squash, badminton—racquet sports are exploding in popularity, and for good reason. They’re fast-paced, social, and accessible to people of all ages. You don’t need to be a professional athlete to enjoy them, and they offer both physical and mental health benefits. But as participation grows, so does a hidden problem: knee pain.
Why Your Knees Feel Stiffer in Autumn—And How to Keep Moving with Confidence
As autumn sets in, the crisp air, colorful leaves, and cozy evenings bring a sense of change to our routines. For many, this season is a favorite—perfect for walks in the park, weekend activities, or simply enjoying cooler weather after the summer heat. Yet, alongside these seasonal shifts, many people also notice something else: their knees begin to ache, feel stiff, or take longer to loosen up.