This blog explores why back pain tends to flare up around this time of year, what is happening in your body, and how to transition into spring without setbacks.
Spring Is Back, But So Is Your Back Pain: Why This Time of Year Often Brings It On
"Almost Daily Health Tips From PT Keith Sullivan..."
Use the Form Below to Get Them All Sent to You for FREE
Tag: Natural Pain Relief
From Flare-Ups to Freedom: A Practical Guide to Overcoming Chronic Back Pain
At Body Works Physical Therapy, we meet many individuals stuck in what we call the “flare-up loop.” Pain calms down, then resurfaces. Activity feels unpredictable. Confidence declines.
Why Your Back Pain Isn’t “Just Tight Muscles” — And What It’s Really Trying to Tell You
Back pain has a way of sneaking into everyday life. It might begin as a dull ache after a long day at your desk. Maybe it shows up when you lift something that used to feel easy. Or perhaps you wake up stiff and assume you “slept wrong.” At Body Works Physical Therapy, we hear this story every single week. And one of the most common misconceptions we encounter is this: “It’s probably just tight muscles.” The truth is, most back pain is not simply a tightness issue. It is a signal. And understanding what your back is trying to tell you is the first step toward real, lasting relief.
Pickleball and Knee Pain: Why So Many Athletes in Edina Are Struggling and What You Can Do About It
Pickleball has quickly become one of the most popular sports in Edina and across the Twin Cities. It is fast paced, social, and accessible for athletes of all ages. Whether you are new to the game or playing several times a week, pickleball offers a great way to stay active and competitive.
Knee Pain and Pickleball: How Racquet Sport Athletes Can Protect Their Knees and Stay In The Game
Pickleball is one of the fastest-growing sports in the country. It brings people together, encourages movement, boosts fitness, and offers a fun, competitive outlet for athletes of all ages. But as more people pick up paddles and hit the court, one issue is showing up more frequently than ever: knee pain.
How to Manage Chronic Pain and Stay Active This Summer
In this blog, we’ll break down practical, research-backed strategies for navigating chronic pain during the summer months, so you can feel more in control and make the most of the season.
Knee Pain Relief Strategies for Active Days Under the Summer Sun
There are simple, natural strategies for knee pain relief that can help you stay active and confident throughout the summer months.
Back Pain: How It Worsens With Age If Left Untreated
Back pain is one of the most common complaints among adults, and it tends to get worse as we age, especially when left untreated. While back pain can affect individuals of any age, it’s often those in their 40s, 50s, and beyond who begin experiencing more severe or recurring pain due to the natural agingContinue Reading »
The Emotional Impacts of Back Pain: Understanding the Mental Strain
Back pain is one of the most common reasons people visit a healthcare provider. Whether it’s a dull ache or a sharp, stabbing sensation, back pain affects millions of people worldwide and can have a significant impact on their lives. While the physical toll of back pain is well-known, the emotional and psychological effects are often overlooked. Chronic back pain can lead to emotional distress, impacting mental health, relationships, and overall quality of life.
Get Ready for Spring: Move Better, Feel Better, Live Better
Get Ready for Spring: Move Better, Feel Better, Live Better Spring is finally here in Minnesota. After a long, snowy winter filled with icy sidewalks, hibernation, and more time than we’d like stuck indoors, it feels good to crack open a window, step into the sun, and say hello to our neighbours again. You canContinue Reading »