Most people know that muscles need exercise and joints need movement to stay healthy. Far fewer people think about fascia, even though it is one of the body’s most important connective tissues. At Bodyworks Physical Therapy, we often meet people who say they feel “tight all over” or that their body simply does not move the way it used to. They may stretch regularly, stay active, and still wonder why they cannot shake that feeling of stiffness.
This blog explores why back pain tends to flare up around this time of year, what is happening in your body, and how to transition into spring without setbacks.
At Body Works Physical Therapy, we meet many individuals stuck in what we call the “flare-up loop.” Pain calms down, then resurfaces. Activity feels unpredictable. Confidence declines.
Back pain has a way of sneaking into everyday life. It might begin as a dull ache after a long day at your desk. Maybe it shows up when you lift something that used to feel easy. Or perhaps you wake up stiff and assume you “slept wrong.” At Body Works Physical Therapy, we hear this story every single week. And one of the most common misconceptions we encounter is this: “It’s probably just tight muscles.” The truth is, most back pain is not simply a tightness issue. It is a signal. And understanding what your back is trying to tell you is the first step toward real, lasting relief.
Pickleball has quickly become one of the most popular sports in Edina and across the Twin Cities. It is fast paced, social, and accessible for athletes of all ages. Whether you are new to the game or playing several times a week, pickleball offers a great way to stay active and competitive.
Pickleball is one of the fastest-growing sports in the country. It brings people together, encourages movement, boosts fitness, and offers a fun, competitive outlet for athletes of all ages. But as more people pick up paddles and hit the court, one issue is showing up more frequently than ever: knee pain.
In this blog, we’ll break down practical, research-backed strategies for navigating chronic pain during the summer months, so you can feel more in control and make the most of the season.
There are simple, natural strategies for knee pain relief that can help you stay active and confident throughout the summer months.
Back pain is one of the most common complaints among adults, and it tends to get worse as we age, especially when left untreated. While back pain can affect individuals of any age, it’s often those in their 40s, 50s, and beyond who begin experiencing more severe or recurring pain due to the natural agingContinue Reading »
Back pain is one of the most common reasons people visit a healthcare provider. Whether it’s a dull ache or a sharp, stabbing sensation, back pain affects millions of people worldwide and can have a significant impact on their lives. While the physical toll of back pain is well-known, the emotional and psychological effects are often overlooked. Chronic back pain can lead to emotional distress, impacting mental health, relationships, and overall quality of life.
