10 Common Myths About Rest Debunked Rest is a fundamental component of any active lifestyle. Whether you’re an athlete, a weekend warrior, or someone who simply enjoys staying active, understanding the role of rest can significantly impact your performance, recovery, and overall well-being. However, there are numerous misconceptions surrounding rest that can lead to ineffectiveContinue Reading »
Is 2025 the Year You Finally Prioritise Your Health? We’re already over a week into the new year—how are your 2025 goals shaping up? If you haven’t set any yet, or you’re not sure where to start, you’re not alone. Many of us make resolutions to improve our health, only to let them slip awayContinue Reading »
As National Wellness Month rolls around, it’s time to spotlight the importance of maintaining overall health and wellness, particularly for those who enjoy the occasional round of golf. At BodyWorks Physical Therapy, we’re dedicated to ensuring our clients can enjoy their favorite activities without being sidelined by discomfort or injuries. Golfers, especially, can benefit from adoptingContinue Reading »
