TL;DR: A targeted 8–12 minute warm-up reduces injury risk, improves power and reaction, and helps you play pain-free. Follow the sport-specific routine below to reduce sudden discomfort and stay on court — and if you have persistent pain, book a free discovery visit to get individualized advice. Why warming up matters for pickleball players Pickleball demandsContinue Reading »
Tennis, pickleball, squash, badminton—racquet sports are exploding in popularity, and for good reason. They’re fast-paced, social, and accessible to people of all ages. You don’t need to be a professional athlete to enjoy them, and they offer both physical and mental health benefits. But as participation grows, so does a hidden problem: knee pain.
As autumn sets in, the crisp air, colorful leaves, and cozy evenings bring a sense of change to our routines. For many, this season is a favorite—perfect for walks in the park, weekend activities, or simply enjoying cooler weather after the summer heat. Yet, alongside these seasonal shifts, many people also notice something else: their knees begin to ache, feel stiff, or take longer to loosen up.
Pickleball has become one of the fastest-growing sports in the United States, and it’s easy to see why. The game is fun, social, and welcoming to players of all ages. As we move into the fall season, cooler air and crisp mornings bring the perfect setting for pickleball games with friends. Yet, along with theContinue Reading »
Pickleball has quickly become one of the fastest-growing sports in the United States. With its blend of tennis, badminton, and ping pong, it appeals to people of all ages—especially those looking for a fun, social way to stay active. But as the game grows in popularity, so do questions about injuries, particularly knee pain.
In this blog, we’ll break down practical, research-backed strategies for navigating chronic pain during the summer months, so you can feel more in control and make the most of the season.
Here are the top 5 most common pickleball injuries we see in our clinic, and more importantly, what you can do to protect yourself.
There are several strategies to ensure your pickleball journey remains both exciting and injury-free.
There are simple, natural strategies for knee pain relief that can help you stay active and confident throughout the summer months.
Let’s walk through 7 of my go-to knee mobility exercises that are simple, safe, and easy to incorporate into your daily routine.
