Waking up should feel like a new beginning, a fresh start to embrace the day ahead with open arms. Yet, for many, the first conscious moments bring an all-too-familiar discomfort: neck and shoulder pain. Perhaps it’s the aftermath of resting on an ill-suited pillow or an awkward sleep position that turns mornings into a timeContinue Reading »
"Almost Daily Health Tips From PT Keith Sullivan..."
Use the Form Below to Get Them All Sent to You for FREE
Articles:
How to Relieve Back Pain Fast At Home
Picture this: You’ve been dreaming about your upcoming vacation to Cancun, a paradise escape from the chilly Minnesota weather. The thought of warm, sandy beaches and exotic adventures with your loved one fills your heart with excitement. But there’s a lingering concern – the fear that your back pain might decide to tag along, threateningContinue Reading »
5 Exercises For Knee Pain – You Need To Hear
Are you familiar with that gnawing ache in your knees that creeps in after a day of bustling activity or during those long-haul journeys when you’re wedged into an airplane seat? It’s like a relentless travel companion that you never wanted. As we navigate through the hustle of our daily routines, it’s not just ourContinue Reading »
5 Crucial Lower Back Pain Self-Care Tips For The Holidays
In this blog, explore five invaluable lower back pain self-care tips tailored to help you through the festive season, so you can enjoy it to the fullest. The holiday season, with its shimmering lights, festive decorations, and the warm embrace of loved ones, is a time of pure magic. It’s a season filled with joyfulContinue Reading »
Enjoy a Pain-Free Thanksgiving: Essential Lower Back Stretches
As the Thanksgiving season approaches, it’s a time filled with anticipation for delicious meals, quality time with family, and exciting football games. However, for many, it can also be a time when chronic lower back pain becomes a troublesome obstacle, making it challenging to fully embrace the holiday cheer. Whether you’re hosting a Thanksgiving feast,Continue Reading »
Shocking Myths About Neck and Shoulder Pain: Debunking Common Misconceptions
Are you one of the thousands of people in Edina, Minnesota, who have been living with chronic neck and shoulder pain for years, feeling like there’s no way out? If so, you’re not alone. I’m Keith Sullivan, and for over 25 years, I’ve been helping individuals like you find relief and regain their lives. InContinue Reading »
4 Common Mistakes When Treating Chronic Knee Pain
Chronic knee pain can be debilitating and frustrating, affecting both your physical and emotional well-being. The constant nagging pain can limit your ability to move and work, making it difficult to enjoy your daily activities. The good news is that natural relief is possible, but you need to avoid some common mistakes that people makeContinue Reading »
Understanding What Causes Lower Back Pain In Females
Have you suffered in silence over chronic lower back pain, thinking it would go away on its own, only to find it’s gotten worse? Women are experts at masking and pushing through their pain, often leaving it untreated for weeks, months, or even years. You probably run around the house providing for others but neverContinue Reading »
What Can I Do To Recover From A Concussion Faster?
Did you suffer a concussion earlier this year and expected to make a full recovery by now? Your brain can take anywhere from days, months, or even years to make a full recovery, depending on your injury. You’re likely experiencing headaches, memory issues, brain fog, and a general loss of concentration. This not only willContinue Reading »
Do You Have Chronic Pain That Will Wreck Your Summer Plans? Here’s Why It Won’t Go Away
Are your summer plans filled with camping, fishing, boating on the lakes, and hiking with your friends and family? Do you want to travel up North to the cabins, and to get time away from Edina? And are you worried that chronic pain is going to spoil your fun – just like it did last year?!Continue Reading »