Pickleball has become one of the fastest-growing sports in the United States, and it’s easy to see why. The game is fun, social, and welcoming to players of all ages. As we move into the fall season, cooler air and crisp mornings bring the perfect setting for pickleball games with friends. Yet, along with theContinue Reading »
Pickleball has quickly become one of the fastest-growing sports in the United States. With its blend of tennis, badminton, and ping pong, it appeals to people of all ages—especially those looking for a fun, social way to stay active. But as the game grows in popularity, so do questions about injuries, particularly knee pain.
Here are the top 5 most common pickleball injuries we see in our clinic, and more importantly, what you can do to protect yourself.
There are several strategies to ensure your pickleball journey remains both exciting and injury-free.
10 Common Myths About Rest Debunked Rest is a fundamental component of any active lifestyle. Whether you’re an athlete, a weekend warrior, or someone who simply enjoys staying active, understanding the role of rest can significantly impact your performance, recovery, and overall well-being. However, there are numerous misconceptions surrounding rest that can lead to ineffectiveContinue Reading »
