Back pain in Edina tends to spike right after the holidays. Increased travel, long hours sitting, irregular workouts, and snow removal all converge at once. What felt manageable in the fall becomes more noticeable in winter.
Every January, we see the same pattern at BodyWorks Physical Therapy. The holidays are over, routines shift back into structure, the temperatures drop, and suddenly more people in Edina start noticing their back pain.
Back pain is one of the most common complaints among adults, and it tends to get worse as we age, especially when left untreated. While back pain can affect individuals of any age, it’s often those in their 40s, 50s, and beyond who begin experiencing more severe or recurring pain due to the natural agingContinue Reading »
Back pain is one of the most common reasons people visit a healthcare provider. Whether it’s a dull ache or a sharp, stabbing sensation, back pain affects millions of people worldwide and can have a significant impact on their lives. While the physical toll of back pain is well-known, the emotional and psychological effects are often overlooked. Chronic back pain can lead to emotional distress, impacting mental health, relationships, and overall quality of life.
Things You Can Wear on the Ice to Avoid Injury Ice hockey is one of the most fast-paced and physically demanding sports out there. Players are constantly skating at high speeds, making rapid turns, engaging in body checks, and using sticks and pucks at intense velocities. With so much action, it’s no surprise that injuryContinue Reading »
Vacations are meant for relaxation and fun, but many need to know how to avoid lower back pain to stop that dream getaway turning into a struggle.
As summer approaches, many of us look forward to activities like gardening, playing with our children or grandchildren, and enjoying the great outdoors. Yet, for those suffering from back pain, these simple pleasures can feel daunting. Back pain is a prevalent issue that can affect anyone, yet it often impacts those who stay active orContinue Reading »
Living with fibromyalgia can feel like a daily battle against invisible enemies: pain, fatigue, and mental fog. But what if you could turn the tide in your favor? At BodyWorks physical therapy we are sharing a comprehensive guide to self-care strategies specifically designed for those coping with fibromyalgia. Our goal? To empower you to manageContinue Reading »
Living with lower back pain can feel like being stuck in a loop of discomfort and frustration. You wake up hoping today will be different, only to be greeted by that familiar ache that seems to shadow your every move. It’s not just the pain; it’s the ripple effect it has on your life, makingContinue Reading »
In this blog, explore five invaluable lower back pain self-care tips tailored to help you through the festive season, so you can enjoy it to the fullest. The holiday season, with its shimmering lights, festive decorations, and the warm embrace of loved ones, is a time of pure magic. It’s a season filled with joyfulContinue Reading »
