As National Wellness Month rolls around, it’s time to spotlight the importance of maintaining overall health and wellness, particularly for those who enjoy the occasional round of golf. At BodyWorks Physical Therapy, we’re dedicated to ensuring our clients can enjoy their favorite activities without being sidelined by discomfort or injuries. Golfers, especially, can benefit from adoptingContinue Reading »
Vacations are meant for relaxation and fun, but many need to know how to avoid lower back pain to stop that dream getaway turning into a struggle.
As summer approaches, many of us look forward to activities like gardening, playing with our children or grandchildren, and enjoying the great outdoors. Yet, for those suffering from back pain, these simple pleasures can feel daunting. Back pain is a prevalent issue that can affect anyone, yet it often impacts those who stay active orContinue Reading »
Living with fibromyalgia can feel like a daily battle against invisible enemies: pain, fatigue, and mental fog. But what if you could turn the tide in your favor? At BodyWorks physical therapy we are sharing a comprehensive guide to self-care strategies specifically designed for those coping with fibromyalgia. Our goal? To empower you to manageContinue Reading »
Living with lower back pain can feel like being stuck in a loop of discomfort and frustration. You wake up hoping today will be different, only to be greeted by that familiar ache that seems to shadow your every move. It’s not just the pain; it’s the ripple effect it has on your life, makingContinue Reading »
Waking up should feel like a new beginning, a fresh start to embrace the day ahead with open arms. Yet, for many, the first conscious moments bring an all-too-familiar discomfort: neck and shoulder pain. Perhaps it’s the aftermath of resting on an ill-suited pillow or an awkward sleep position that turns mornings into a timeContinue Reading »
Picture this: You’ve been dreaming about your upcoming vacation to Cancun, a paradise escape from the chilly Minnesota weather. The thought of warm, sandy beaches and exotic adventures with your loved one fills your heart with excitement. But there’s a lingering concern – the fear that your back pain might decide to tag along, threateningContinue Reading »
Are you familiar with that gnawing ache in your knees that creeps in after a day of bustling activity or during those long-haul journeys when you’re wedged into an airplane seat? It’s like a relentless travel companion that you never wanted. As we navigate through the hustle of our daily routines, it’s not just ourContinue Reading »
In this blog, explore five invaluable lower back pain self-care tips tailored to help you through the festive season, so you can enjoy it to the fullest. The holiday season, with its shimmering lights, festive decorations, and the warm embrace of loved ones, is a time of pure magic. It’s a season filled with joyfulContinue Reading »
As the Thanksgiving season approaches, it’s a time filled with anticipation for delicious meals, quality time with family, and exciting football games. However, for many, it can also be a time when chronic lower back pain becomes a troublesome obstacle, making it challenging to fully embrace the holiday cheer. Whether you’re hosting a Thanksgiving feast,Continue Reading »
